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Endo meso and ectomorph9/10/2023 ![]() The ectomorph is typically thin with low levels of muscle as well as body fat. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Hers Workouts The Three-Month Total-Body Transformation Workout. “Lift heavy weight and rest longer between sets.” “You don’t want to burn that muscle you’re building,” she notes. IFBB pro Lovena Stamatiou-Tuley agrees that staying in the low-rep range is a good idea, and suggests cutting the intensity and frequency of your cardio to speed progress. I chose compound exercises that helped put overall size on my body.” When I was a fitness competitor, what worked for me was lifting heavy weights for low reps. “I say this because my musculature is prominent yet lean. “If really pressed, I’d have to say that I fall in the ecto-mesomorph category,” admits fitness icon Minna Lessig, who believes that every woman is actually a combination of all three body types to some degree. The best way for an ectomorph to build and shape her muscles is to lift heavy and train each body part once a week, getting plenty of rest between workouts, and refrain from doing too many exercises and sets per body part. Ectomorphs simply can’t be in the gym six days a week, training each body part twice After years of subscribing to the philosophy that if a little is good, more must be better, she finally listened to me when I told her she was overtraining. She struggles to put on muscle, training diligently and eating several times a day. “I get sick of it,” complains my sister, Sherri, who drops weight quickly, particularly if she skips a few workouts. While a lot of women might say they wouldn’t mind being in this situation, the truth is that those who have difficulty gaining-and maintaining-weight don’t like to constantly hear about how skinny they are. A person with this body type sometimes makes looking good look almost effortless.Ĭlick through to get the scoop on each body type and for body-type-specific tips on hitting your goals. Lastly, a mesomorph has a relatively easy time building muscle and keeping body fat to a desirable level. Other characteristics typically include a large bone structure and a slower metabolism. An endomorph, on the other hand, tends to gain weight rapidly and has a tough time losing body fat. While this body type tends not to gain fat easily, muscle is also hard to come by. ![]() An ectomorph is naturally lean with a fast metabolism. ![]() The bottom line is that an overweight woman who wants to drop significant body fat and still build muscle shouldn’t be doing the same type of resistance-training program as one who’s stick-thin and looking to fill out her frame.īody types can roughly be divided into three basic categories: ectomorph, endomorph and mesomorph. Use these tips from GGS to help yourself. Hers Features 4 Girls Gone Strong Tips To Rule Your Body Image
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